How to keeping healthy

The most important thing to go study abroad is keeping healthy, so let me tell you something about keeping healthy. I think the first important thing is the food.
you shouldn't eat too many junk food that have too much oil, calory and salt. For that you can't get more energy can it is easy to sick. The right way to keep healthy is to eat more vegetables and fruits.
Exercise is also important to have, which is always be ignored. people needs to do the sports then you can feel good for study. Because you can improve you personal skill.
That's my own easy methods of keeping healthy. I'll be glad if you have any ideas about that and have a discussion with me!

speed reading

Today I studied how to speed reading. I learned Speed reading emphasize as quick as possible. Speed reading not only requires reading fast , it also requires comprehension rate is high, and the memory effect is good. Then you can get much useful information in the book. Therefore, reading should be in focus highly in the book to get valuable information for the purpose is understanding what does it talk about in the book.The advantage of rapid reading is being faster, in a very short time to find large amounts of imforemation. A speed read is get your own imforemation and throw the useless imformation In this way, we can spend less time to win a larger amount of reading, with less effort to get more knowledge and information.

Why I am Study at TCC

Before I study at TCC, I studied in Pacific Lutheran University.Now I transfer to TCC because it spend alot of money for each semster to study language in Pacific Lutheran university so I transfer to TCC. My friend told me TCC has a good language education. You can study well of thw language skill. you don;t have to spend too much money. That is why I transfer to TCC to study.

How Make an Omelet

If you want make a perfect omelet, you can follow these steps. First, you should make sure that you have enough ingredients, like four eggs, a cup of milk, a piece of butter, and a small pinch of salt. Then you should put four eggs in a bowl and stir these eggs quickly for steady. You should pour a half cup of milk with a half spoon of salt and continue to mix it slowly. Next, you can melt one and half spoons of butter in frying pan and lower the heat to cook the eggs for a few minutes. Finally, you can test it to see if it’s down and use spatula to turn over the omelet. When you have finished these steps, the omelet is also finish. It tasted very delicious and many people like it.