smoking ad healthy

Today cigarette smoking is a widespread habit all over the world. It was reported recently that smokers make up one quarter of the world population， while in China， 33.9 precent above the age of 15 are smokers. It's a very serious problem because not only the old， the youth， but also middle school students and girls have been engaged in smoking.

　　Many heavy smokers say they cannot leave off， although they know smoking is harmful to their health and they have tried again and again to stop.

　　Scientific research shows that smoking is not only harmful to smokers themselves， but also a threat to public health， especially to women and children. The poisonous gas from smoking is one of the major causes of many kinds of diseases. Therefore， many countries have worked out laws forbidding smokers to smoke in public places such as cinemas， hospitals and stations.

My favorite animal

MY favorite is tiger. Tiger looks like a cat, but much bigger than a cat. A tiger is very ferocious and it eats mainly meat. It has yellow and black streaks all over its body and it looks very beautiful. Its tail is long and strong and it can hit its quarry dying.
Tigers live in the thick forests and small animals in the forests are tigers' food.
During the past years, many forests have been cut down and the living conditions of the tigers are becoming worse and worse. There are fewer tigers left in the world now. Tigers are the animals of the world, and they should have their own living spaces. We must do our best to protect the tigers and their living environment.

The importance of the trees

As we all know, trees are very useful. They are of great benefit to man as follows: First, trees provide us with wood and other products; Second, their roots can allow the rain to sink in and keep the soil, so they help to prevent droughts and floods. Trees can clean air and beautiful life.
Unfortunately, nowadays in many parts of the world lots of people fail to realize the importance of trees. They have cut trees down in large numbers without a plan,which makes the soil washed away. They don't know where there no trees, the rain washed away the surface of the soil and this causes floods.
We ought to plant trees each year and carefully look after new trees in order not to make the forest slowly disappear. Only' in this way can we make the forest serve man forever

Good bye everybody

Next week is the last week for this course When I finish this course I will come back to China to visit.I am very happy and enjoy this course I met many kind and friendly classmates also the teacher teach us a lot of English skill we all enjoy her class. Tcc is a good college that give us many quiet place to study. I am really enjoy to study here. My first year in America was study as PLU. that is a private school taht cost me a lot of money then I transfer to TCC and I studied a lot.
Finally I am very cherish the time to stduy at TCC. I also try my best to study.

how to make an friends

Everyone needs friends. A friend can give us help and share our difficulties and happiness. But how can we make friends?
First, to make friends, you must be friendly to others. Smile at others and you are sure to get a smile in return. You should try to make a stranger feel at home wherever he happens to be. Think more of others than of yourself and never judge a person by his appearance and clothes.
Second, friends should negotiate instead of quarrel. When you don't agree someone, please discuss with him.
Finally, never believe in those who leave you when you are in trouble. And never leave your friend when he is in trouble. Remember, a friend in need is a friend indeed.
Friends should be faithful to each other. So long as you can put your friend's interests in front of yours, you will have a lot of good friends

My life in college

When I was in high school , I had dreamt of having a wonderful life in college . I said to myself that I would do lots of interesting things to make the next few years filled with happiness. I even make a detailed plan . but when I entered college I found it quite different from what I thought before ,I felt a little depressed .As I don’t know what to do after class, so I always feel boring. After one year found too many friends that changes my life in the college they told me how to do the best in the college. The first thing that they told me is if you feel boring you can read book to spend your time.I begin started to make a plan for my college life , in order to make it colorful and valuable . First of all , I should get up early in the morning rather than sleep late , even on the weekends.Second , I should go to the library , of course , not just for novels , other kinds of books like maths , English are included.Now I know how to spend my spare time in my life in the college I try to do every best in my life.

The most beautiful city in China

Guilin is the most beauiful city in China in the north of Guangxi. The population in the city of Guilin is more than six hundred thousand. There are famous and beautiful sceneries in Guilin.
If you come to Guilin, you will know how clear the water is and how green the hills are. Every year many tourists come to Guilin for a visit. You can take a boat to see the scenes of the Li River. You can also visit the scenic spots in the city on free buses. You will enjoy yourself if you go to Guilin. Guilin lies in the north of Guangxi. There are more than 600, 000 people in the city. Guilin is famous for its beautiful sceneries in the world.

How to keeping healthy

The most important thing to go study abroad is keeping healthy, so let me tell you something about keeping healthy. I think the first important thing is the food.
you shouldn't eat too many junk food that have too much oil, calory and salt. For that you can't get more energy can it is easy to sick. The right way to keep healthy is to eat more vegetables and fruits.
Exercise is also important to have, which is always be ignored. people needs to do the sports then you can feel good for study. Because you can improve you personal skill.
That's my own easy methods of keeping healthy. I'll be glad if you have any ideas about that and have a discussion with me!

speed reading

Today I studied how to speed reading. I learned Speed reading emphasize as quick as possible. Speed reading not only requires reading fast , it also requires comprehension rate is high, and the memory effect is good. Then you can get much useful information in the book. Therefore, reading should be in focus highly in the book to get valuable information for the purpose is understanding what does it talk about in the book.The advantage of rapid reading is being faster, in a very short time to find large amounts of imforemation. A speed read is get your own imforemation and throw the useless imformation In this way, we can spend less time to win a larger amount of reading, with less effort to get more knowledge and information.

Why I am Study at TCC

Before I study at TCC, I studied in Pacific Lutheran University.Now I transfer to TCC because it spend alot of money for each semster to study language in Pacific Lutheran university so I transfer to TCC. My friend told me TCC has a good language education. You can study well of thw language skill. you don;t have to spend too much money. That is why I transfer to TCC to study.

How Make an Omelet

If you want make a perfect omelet, you can follow these steps. First, you should make sure that you have enough ingredients, like four eggs, a cup of milk, a piece of butter, and a small pinch of salt. Then you should put four eggs in a bowl and stir these eggs quickly for steady. You should pour a half cup of milk with a half spoon of salt and continue to mix it slowly. Next, you can melt one and half spoons of butter in frying pan and lower the heat to cook the eggs for a few minutes. Finally, you can test it to see if it’s down and use spatula to turn over the omelet. When you have finished these steps, the omelet is also finish. It tasted very delicious and many people like it.

Hamburger in Asia

Hamburger is one of the popular fast in the world, but Asia has different style of the hamburger.
Asia hamburger practices and materials vary with the different areas: general must be cut bun, sandwiched among a variety of ingredients and sauces, but the most typical of ground beef patties, lettuce, tomato, onion and pickled cucumber, there are pineapple, pork , seafood and so different choices.
In recent years, in addition to the traditional beef pie clip, the still circle the second layer of bread coated with butter, mustard, tomato sauce, salad dressing, etc., and then clip into the tomato, onion, vegetables, pickles and other foods, they can while the main non-staple food to eat. This food product is convenient, taste delicious, nutritious, and now has become a popular staple of the convenience of the world.
However the fast-food hamburger in the high fat content will not only increase the weight, the developing brains of young people will also cause permanent damage. Children often eat hamburgers and other foods likely to cause nutrient deficiencies.
So we can not eat too many fast food it is not good for health. vegetable is good for our body.

Money is not equal to all

When I was a child, I always think that money can give me everything that I want. I also think that poor people can’t do everything that they want so I always discriminate the poor people.

One day I was go back to home I saw a poor old man sitting on the street I go and close to him and say you very poor you life looks very pity you can’t do everything that you want to do.(I always do that when I was young.)but that old man smailed and say I looks poor but I am still have a happy life

Rich and powerful can get everything is not a correct concept that people has different behavior as animals because people have feelings, there is love, it is thoughtful. We can get Money by our hands, but we can’t get love，high quality and feeling.

Human beings have both physical and spiritual, and human, the real existence and enjoyment is the spiritual. Therefore, people should own all the material has the spirit of service in order to obtain eternal happiness. Humanity as the generation on earth ruler, the most important obligation is to know God and worship the Creator

Around us, there are many affairs, and some can be directly felt by the people's senses, and some we know it is there but can not use the senses to touch it, the former is visible in the material world, which is invisible the spiritual world.

Why English Is Important to Me

Now a days, more and more people have begun to learn to speak English all over the world, so English has become the language of globalization. English is also very important to me.
First, Study english is more important to me to study aboard. I must have a good quality of my english skill to take the course, because have a good english skill can listen to the foreigner speaks and take the class easily, otherwise I can’t have a successful experience for my study in America.
Second, communication is also important to me. It can improve my self-confidence and my own quality. China is a big and a beautiful country so many foreigners like go to China for travel. I can communicate and told them which place is the best place to have fun. It can give the foreigners a good impression.
At last learning English can help me to find some good job in China, such as international guides、interpreters and work with international trade.All of these job can earn a lot of money and it is also very popular in China. All of the international companies in China needs to pass the english test which is the company gives you to get a job, and the boss of this company perfers to use the person who have a best english skill in this company.
That’s why english is more important to me to study and speaking.

My favorite book

My favorite book is Gone with the wind.American writer Margaret Mitchell created a romantic, reflecting the novels of the Civil War. Scarlett hero who has shown the spirit of hard, readers have been so attracted to.
Novel to a plantation in Atlanta scene for the story, depicting the lives of Southerners before and after the civil war. Work depicts the many southerners of that era's image, representing the center of the figure Scarlett, Rhett, Ashley, Lanny Rose, who is one of the typical. Their customs etiquette, demeanor, mental conception, political attitudes, so that dress, etc., in the novel are narrated in detail. Novels can be successfully reproduced the Southern region of that era's social life.
Fiction is the most attractive place Scarlett's personality and her love story. Her love is not full of poetry and romance of the kind, but realistic and utilitarian. To achieve her goal, she does not hesitate to use ignoble cunning trick. So why the story of her love it so fascinating? The reason is simple, this is true. Is a novel set entirely possible scenarios reality. The real thing may not be noble, but more close to people's lives, and be more loved by its readers.

My favorite movie

My favorite movie is Star Wars it is an action movie. I like this movie because it is very exciting to watch this movie. "Star Wars" is a performance in the film shows the American culture. Film using the most advanced high-tech computers and digital production methods, creating a science-fiction space in the world. It all galaxies in the universe, civilizations, biological description, it created all kinds of strange and alien spacecraft, space scenes, and its performance in Star Wars scenes, beyond the ordinary people wonder, can the performance of non-general of science and technology It is a fantastic visual spectacle. It is set in the world by the huge income marking the film from the silent era into the era of sound film, and from black and white into color film era after era, is at an alarming rate, into the digital age.

My life challenging

I have many chanllenging in my life. For me it still hard to live in America .
It is hard to go where with out car. I my country you can see any texi on ever where so it is easy to go out but in America you only can take a walk to go shoppng or every where.When i first coeme to America it is hard to live here I only go to school and come back home every day.
commuincate is also hard to me When I come to America i am shine to commuincate with other people and it is also a challenging to talk with other people i always go with my friend and talk our locial language.It not improve too much english skill.
I am still try to solve my problem to apapt my life in America and it gives more challenging i hope I can do my best to study in America.

My Favorite Car

My favorite car is BENZ. BENS is a popular brand in the world and it also has a long history. Mercedes-Benz, the German car brand, is considered the most successful premium car brand in the world. Mercedes-Benz brand has been a pioneer in automotive technology innovation for 100 years.Mercedes-Benz cars, has the best quality and they product many different kinds of cars, include sports car, SUV and passenger car.Benz is not the one established by the President Mercedes-Benz, it is the two car companies, they are the Mercedes-Benz and Gottlieb Daimler . 1926 merger of the two cars as a form Daimler-Benz. Daimler has long passed away at this time. The Mercedes-Benz also has a 82-year-old. Invention of the automobile division, however, two reasons unknown, although two were in, just a small town within 80km of the two, but have never seen a face. Become a major vehicle in the history of regret. But their successors to be carried forward the cause pioneered by the so-Benz became the most famous company in the world.

One Of the beauty scenery In China

Huangshan Mountain is One Of the beauty scenery In China.It is located in North of China，in "Anhui" Province. Huangshan is also called the most unique mountain in the world by the tourist, beacause it has different secenery in different season.
Huangshan has four special nature resources in the moutain:tree, stone, cloud, and the water from the moutain.The trees growing above 800 meters in the moutain and it growing in the stone with out water. The stone in the moutain is very big and special.Huangshan has more than 1,200 pieces of stone are special they some are like tiger some are like dragon.The cloud in the top of the moutain like a sea and it is blue and green it looks like a beautiful picture.The water in the moutain is sweet and warm many people ues it to drink.
Now many forginers want to come and view and it is also popular all over the world.

One of The Popular Dish in China

"Gung Pao Chicken" is one of the popular dish in China, and it also has a long history. 300 hundred years ago, a Chinese chef named "Ding Gung Pao" created this dish.

One day he arrived home with his friends, but he hadn't prepare any food for his friends. He only had one piece of chicken breast and some vegetables in his kitchen. He uesed red papers, surgar, onion, and garlic to fried the chicken with cucumber and peanuts. He thought that it was not a nice meal but he was very surpised that his friends really enjoyed. His friend suggested him to sale this meal. After that he sold this meal in different restaurant and so many people like it. People also called this meal gung pao chicken for respect him.

Now we still cook this dish with chicken breast and many ingredients, and this dish is popular all over the world. Many forgners also like it.